The Truth About Metabolism and Aging
Does Our Metabolism Really Slow Down? Many people believe that after the age of 30 or 40, their metabolism slows down, making it easier to gain weight. But the truth is our metabolism remains relatively stable until around the age of 60! So why do we tend to gain weight as we get older? This […]
The Science of Hunger and Satiety
The Science of Hunger and Satiety Why We Feel Hungry and How to Control Appetite Effectively Have you ever wondered why some days you feel hungry all the time, while other days you barely have an appetite? Or why dieting often leads to increased hunger, making it harder to stick to your weight loss goals? […]
Shift Work and Its Impact on Health: How to Reduce the Risks
How does shift work impact your health? Discover the hidden risks of night shifts and rotating schedules, including circadian rhythm disruption, increased stress, and higher risks of chronic diseases. Learn expert-backed strategies from Andrew Huberman on improving sleep quality, maintaining dopamine levels, and using Non-Sleep Deep Rest (NSDR) to boost energy and reduce fatigue. Find out how to optimize your routine and stay healthy while working shifts. Read now to take control of your well-being!
Unexplained Weight Loss in Older Adults: A Hidden Warning Sign for Dementia?
Could a Drop on the Scale Predict Cognitive Decline? When we think about weight loss, we often associate it with improved health and well-being. However, what if losing weight—without trying—was actually a silent warning sign of dementia? A groundbreaking 2024 study published in JAMA Network Open has revealed that unintentional weight loss in older adults […]
Boost Your Brain with Cerebrolysin
Cognitive decline, neurodegenerative diseases, and brain injuries are growing concerns in modern healthcare. As medical science advances, researchers are constantly exploring new ways to enhance brain function and protect neurons from damage. One such breakthrough is Cerebrolysin, a peptide-based nootropic that has been gaining attention for its potential benefits in treating cognitive disorders and improving […]
Why people gain weight when getting older
Why Do People Gain Weight as They Age? (According to Dr. Giles Yeo) Dr. Giles Yeo, a geneticist and professor at the University of Cambridge, is a leading expert in obesity, metabolism, and the science of weight regulation. His research focuses on how genes and brain function influence eating behavior and body weight. In his […]
Why Giving Experiences is Better for Relationships Than Material Gifts, Backed by Science
Why Giving Experiences is Better for Relationships Than Material Gifts, Backed by Science Gift-giving is a timeless tradition that transcends cultures and generations, serving as a powerful way to express love, appreciation, and connection. While many believe that the value of a gift lies in its price tag or exclusivity, research suggests that the type […]
Divorce causes physical pain.
Divorce Triggers the Same Brain Regions as Physical Pain Divorce is often described as one of the most painful experiences a person can endure. While the emotional devastation of a breakup is well understood, scientific research has revealed that the pain of social rejection—including divorce—activates the same brain regions responsible for processing physical pain. This […]
The Science Behind Heartache and Its Impact on the Body
Breakups don’t just hurt emotionally—they affect your brain, body, and overall well-being. From stress hormone overload to sleep disturbances and a weakened immune system, heartbreak takes a real toll. Discover the science behind why breakups feel so painful and how to heal faster.
The Importance of NAD+ for Health and Mitochondrial Function
Fueling Your Cells: The Importance of NAD+ for Health and Mitochondrial Function Nicotinamide adenine dinucleotide (NAD+) is a vital coenzyme that plays a significant role in combating the aging process and supporting overall health. While the body naturally produces NAD+, you can also consume it through certain foods, which can help maintain or boost NAD+ […]