The Importance of NAD+ for Health and Mitochondrial Function
Nicotinamide adenine dinucleotide (NAD+) is a crucial coenzyme that supports energy production and cellular repair. As we age, NAD+ levels decline, contributing to fatigue and age-related issues. Fortunately, certain foods can help replenish NAD+, benefiting both our metabolism and mitochondrial health. This article explores the importance of NAD+, its dietary sources, and how it enhances mitochondrial function for improved energy and overall well-being.
